“We’re food coaches with an integrative nutrition approach. So we’re not going to talk about calories or losing weight. We are going to talk about you – and what foods are getting in the way of you feeling great.”
“I love figuring out the best steps to methodically take... and then providing encouragement to get there.” // LINDSEY RIDDLE
FOOD PRESCRIPTIONS & GUIDANCE WITH LINDSEY:
“I’m going to help you identify what food sensitivities are causing your body to feel bad and then prescribe a plan – a series of small shifts in thinking and eating to crowd out those food habits.”
“I love breaking down the science of the food + body connection... in a way that’s really easy to understand.” // JAMIE CONWAY
FOOD ALCHEMY & RECIPES WITH JAMIE:
“I take your food habit findings and concoct easy to execute recipes using a combination of naturally nutrient-dense ingredients – that are little-by-little going to help take control of what you eat.”
Who We Work With:
INDIVIDUALS SEEKING HEALTH & FOOD-CHANGE
people who are overwhelmed by food choices and overpowered by health challenges
people who have considered they might have food allergies or sensitivities and are ready to be proactive in finally fixing them
OTHER HEALTH & WELLNESS PROFESSIONALS
medical professionals who are seeking healing food guidance and support for their patients
healthcare providers who want to round out their wellness offering by providing food education and nutrition consultations
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Feast Your Heart Out.
It’s not about restriction or complicated diet plans — it’s about eating, thinking and living in a way that best supports you.
Let us show you how.
Let us show you how.
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