Red Bean Chili

 
 

Red Bean Chili

Yield: 3 quarts

INGREDIENTS

1 lb small red beans, dry

1 large red onion, or several small red onions

2 small red peppers (hot or sweet, your choice!)

2 stalks celery

1 (14.5 oz) can tomatoes, blended smooth

1 teaspoon sea salt

2 tablespoons tomato paste

1 tablespoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 tablespoon thyme leaf, dried

black pepper to taste

METHOD 

Soak beans for several hours, or overnight.

Drain soaking water off beans and cook, covered in fresh water by at least a couple inches, with a piece of kombu seaweed for about 30 minutes in a pressure cooker.

While the beans are cooking, prepare the other ingredients.

Peel the red onions of their dry, papery outer layer, then chop.

Remove the seeds from the red peppers, and mince the fleshy part of the pepper.

Remove 2 stalks of celery, and rinse off any dirt, then thinly slice.

In a large pot over medium-high heat, sauté the onions, peppers, and celery until soft and starting to brown.

Blend the canned tomatoes in a blender, then add to the pot along with the salt, tomato paste, smoked paprika, garlic powder, onion powder, thyme leaf, and black pepper.

Reduce heat to a simmer, and continue to cook until the beans are done.

When the beans are done cooking, remove the seaweed, and drain the cooking water, saving the water to use later.

Add the beans to the pot containing the remaining ingredients.

Add the bean cooking water to the pot until your desired consistency is reached.

The chili is now ready to eat! Continue to simmer for several hours to thicken and enhance flavor.

Notes: 

Leftover chili can be stored, covered, in the refrigerator for seven days.

Shelf Life: 7 days    Prep Time: 15 minutes    Cook Time: 45 minutes    Ready In: 1 hour 30 minutes




Sign up for our newsletter for knowledge, know-how and advice for living an abundantly nourished life:


Red Bean Chili

Previous
Previous

Cinnamon Apple Crumble

Next
Next

An Introduction to The Digestive System