UNLOCK YOUR MOST VIBRANT, FEEL-GOOD HEALTH
JOIN TODAY FOR JUST $147
Tune into how your body responds to food and reclaim how you feel in your body and your life.
INSIDE BODY WISDOM, YOU GET
✓ Access For The Life Of The Mini-Course
20+ video lessons, plus over 20 pages of supportive handouts + resources, and a fillable workbook to keep track of your insights. (Value: $497)
✓ 6 Bonus Exercises To Help You Own Your Goals
Motivational exercises to deeply connect to your goals + create the health results you’re going after. These bonuses help you tap into the inspiration that will super-charge your commitment! (Value: $297)
✓ Community of Support
Plug into a group of like-minded people who can give you all the pep talks, help you brainstorm past roadblocks, and create the energy you need to unlock your best health. (Value: $197)
Join Today For Just:
$147
Do you want to find a way to eat that supports your best digestion, a clear mind, or less body pain, but feel completely overwhelmed trying to figure out which foods to choose and where to start?
YOU’RE NOT ALONE IF YOU’VE EVER FELT LIKE:
You’re using too much brain power sorting through the advice and opinions about health. (You can literally pull up 1.9 billion results in 1.22 seconds when you google “best diet for women.”)
You’ve tried every new diet under the sun, but you’re still experiencing unstable weight, low energy, and brain fog. (Will this new air fryer fit next to my Vitamix? And wait, did I place my order for maca? Or was it the MCT oil? #expensive)
You know nutrition isn't your zone of genius, and you're ready to shortcut your learning curve by working with someone who gets it.
Hi, I’m Lindsey.
And I really do get it.
I was vaguely unwell for most of my childhood years; I was that kid who visited the school nurses’ office more often than not, and this continued to some degree through high school.
Stomach pains, constant weight fluctuations, skin issues that plagued me for most of my teenage years…
It’s hard to recall a time when I ever felt comfortable in my own skin – and no matter how hard I tried to find a solution to these issues, they persisted until my mid-twenties.
Medications, meal plans, new diets, running too many miles…you name it, I tried it.
But in 2011, after moving to Korea for a job teaching English, I was hit with an exhaustion and pain that quickly became unmanageable.
If Google didn’t beat you to it, you could have convinced me that I had rheumatoid arthritis, along with some other rare, incurable condition that caused people to gain upwards of 10 pounds in one month(!), and develop a skin rash so severe that it caused your little students, who spoke very spotty English, to ask in perfect English: Teacher what’s wrong with your face?
I knew something had to shift – and funnily enough, it was my life-long habit of journaling that allowed me to see a path to health and healing that no one else was able to show me…
That’s why I created The Body Wisdom Course, because I know YOU are SO DONE with all this health drama, and are SO VERY READY to create the health and life you truly want.
The Purposeful Food Journaling Method is going to help you have true confidence in knowing more about your body, so you can discover which foods for you will sustainably eliminate the body pains, the brain fog, a grumpy gut…the things that are holding you back from living your best life.
THIS IS POSSIBLE ⤵️
Stop being held back from your best, most vibrant health.
Make simple and powerful changes to your diet without completely overhauling your life or trying yet another diet.
Build your muscle of self-trust and know intuitively which foods work best for you and which don’t.
WHAT MY CLIENTS + STUDENTS SAY
“Loving the process. It's definitely making me more accountable but also I'm starting to see some connections unfold and think it will be so much easier to recognize specific patterns by tracking everything.”
— Kathleen S.
HERE’S WHAT YOU GET
The Purposeful Food Journal Framework
The Purposeful Food Journal Framework
3 modules with 20+ video lessons that show you my signature method of food journaling to find simple steps to immediately improve your diet. PLUS: Mindset tips and reframes to help you make the most of this tool. (Value of $497)
Nutrition Foundations
An overview of the nutrients needed to fuel your body so you can start focusing on a balanced and sustainable way to fuel your body. PLUS: Supportive resources packed with tips for eating in a way that will nourish and energize your body. (Value of $147)
Templates, Workbook, and Resources
You’ll get my custom-made food journaling templates so you can follow my exact method of tracking. Plus workbook to jot down your insights and assessment and clearly see your next steps for making health-enhancing changes to your diet. You’ll also get binder notes so you can quickly reference the highlights of each training. (Value of $297)
A Community of Support
Nothing beats having a network of people who want to see you succeed! Inside the private community group, you’ll be connected to like-minded people who can offer encouragement, support, and practical ideas to help you reach your nutrition and health goals. (Value of $197)
Plus, to make your success inevitable, we’re including these bonuses:
BONUS 1: Lindsey’s Review and Feedback On Your Purposeful Food Journal (expired Mon, Nov. 28th at 11:59 CST)
Share 3 days of your food journal with me so you can get my expert advice on your situation – and actionable steps to make immediate upgrades. (Value of $147)
BONUS 2: Live Goal-Setting Workshop on Thurs, Dec. 29 at 7pm CT. (expired Tue, Nov. 29th at 11:59 CST)
Get a free ticket to this live, hands on workshop so you can develop your most powerful 2023 nutrition goals – that you won’t want to quit mid-January. If you can’t make the live workshop, a replay will be available. (Value: $197)
BONUS 3: Purposeful Food Journal Challenge, January 2023 (expired Wed, Nov. 30th at 11:59 CST)
A free ticket to my first-ever, guided experience of the Purposeful Food Journal, so you build the habit of food journaling with community, support, and accountability. I’ll be using this tool right alongside you throughout the month of January, sharing extra tips and my personal insights throughout the month. PLUS, I’ll host weekly Q+As so you can get all your questions answered and make sure you’re getting the most out of this tool. You’ll also learn from guest experts in the field of mindfulness, yoga, and medicine in live, online zoom workshops – and walk away with practical steps you can put into practice right away. (Value: $397)
BONUS 4: 10 Tasty Salad Recipes That are Anything But Boring! (download) (expired Thu, Dec. 01st at 11:59 CST)
No one wants to eat a boring bowl of vegetables. This recipe download is packed with delicious and satisfying salad recipes that even salad naysayers praise 🙌
(Value $17)
Total value: $1,896
Join today for $147
Due to the digital nature of this product, we don’t offer refunds at this time.
What I CAN guarantee my commitment to your success with using this tool. If you encounter any sticky points while using this method of food journaling, I’m here for you. I want to see you be successful!
FAQs
-
You’ll have access for the life of the mini-course, including any future updates or additional made.
-
The course content will be delivered through my online member area. Once you register for the course, you’ll receive all the information you need to access the trainings.
-
I’ll provide the templates necessary to engage in purposeful food journaling. But, I always think it’s a good idea to have a designated journal or notebook to create space for any additional insights that might come up for you during this process.
-
The Body Wisdom Mini-Course provides clear guidance and actionable steps to guide your diet through Purposeful Food Journaling Method. I’ve used this tool successfully in my nutrition coaching practice for almost ten years – for my clients and in my own life.
Your results depend on several factors, including your unique health history, your own effort, commitment, and follow-through. If you’re looking for a quick-fix with little effort required on your part, this isn’t the course for you.
-
Due to the digital nature of this product, we don’t offer refunds at this time. All sales are final. However, if you have any issues or questions, please feel free to contact me via email: support@nourishedfood.co
