In my conversations with most women professionals (many of which are entrepreneurs with flourishing businesses of their own), focusing on their own health is hard. There’s too much information to sort through, too many “shoulds” and “shouldn’ts” – not to mention, advice and recommendations are always changing. 
When you’re running a business, managing family life and schedules, trying to stay on top of your game in your area of expertise, and just generally trying to figure out life, brain power is a precious resource.

How often have you heard the phrase: You are what you eat? Even if you’re not necessarily focusing on improving your health, you’ve likely heard it a time or two, suggesting that the quality of your health is linked to the food you eat.

Three ways to start thinking critically about your health.